Keep the progress you made on GLP-1s
A structured 12-week program to help you prepare for life after GLP-1s, manage the return of hunger and food noise, and protect the weight you’ve worked so hard to lose.
A structured 12-week program to help you prepare for life after GLP-1s, manage the return of hunger and food noise, and protect the weight you’ve worked so hard to lose.
Takes 2 minutes
No payment required
Backed by senior clinical expertise in diabetes and weight management.
Backed by senior clinical expertise in diabetes and weight management.
THE PART NOBODY TALKS ABOUT
The medication may stop
The challenge does not
The medication may stop
The challenge does not
Coming off GLP-1 medication often means facing the return of hunger, cravings and food noise, without the support or structure that helped you lose the weight in the first place.
Losing the weight is only part of the journey. Keeping it off once treatment ends is a different challenge entirely, and one many people are left to face alone.
Coming off GLP-1 medication often means facing the return of hunger, cravings and food noise, without the support or structure that helped you lose the weight in the first place.
Losing the weight is only part of the journey. Keeping it off once treatment ends is a different challenge entirely, and one many people are left to face alone.
THE RISK MOST PEOPLE IGNORE
“I’ve lost the weight. Now what?”
"Nobody talks about what happens after GLP-1s."
“I don’t want all this effort to be for nothing.”
“I’m worried my appetite will come back.”
“I don’t know how to maintain the results.”
“I’m scared of regaining all the weight.”
"What happens when the food noise comes back?”
“I don’t want to go back to where I started.”
“What if I can’t maintain this on my own?”
“I finally feel in control around food.”
THE RISK MOST PEOPLE IGNORE
Losing the weight is only
half the battle
Losing the weight is only
half the battle
Losing the weight is only
half the battle
GLP-1s can help you lose the weight. What happens after you stop often determines whether you keep it.
GLP-1s can help you lose the weight. What happens after you stop often determines whether you keep it.
67% regained
67%
regained
67%
regained
Participants of the STEP 1 Extension Trial (2022) regained approximately two-thirds of the weight they had lost within a year of stopping treatment.
Participants of the STEP 1 Extension Trial (2022) regained approximately two-thirds of the weight they had lost within a year of stopping treatment.
Clinical Trial:
Clinical Trial:
The highest risk period
The highest
risk period
The BMJ Systematic Review (2026) showed that the majority of weight regain happens within the first 18 months after stopping treatment.
The BMJ Systematic Review (2026) showed that the majority of weight regain happens within the first 18 months after stopping treatment.
The BMJ Systematic Review (2026) showed that the majority of weight regain happens within the first 18 months after stopping treatment.
Clinical Trial:
Clinical Trial:
The good news? Weight regain isn’t inevitable. The right preparation can make all the difference.
The good news? Weight regain isn’t inevitable. The right preparation can make all the difference.
AN EXPERT OPINION
The clinical perspective
The clinical perspective
“Working in diabetes and weight management, I’ve seen firsthand how much attention is given to helping people lose weight, and how little attention is given to helping them maintain it once treatment ends. That’s often where people need the most support.”
“Working in diabetes and weight management, I’ve seen firsthand how much attention is given to helping people lose weight, and how little attention is given to helping them maintain it once treatment ends. That’s often where people need the most support.”
Senior Nurse Prescriber
Senior Nurse Prescriber
Diabetes & Weight Management
CONSEQUENTLY
9 in 10
9 in 10
doctors recommend combining GLP-1 treatment with healthy lifestyle changes.
doctors recommend combining GLP-1 treatment with healthy lifestyle changes.
THE PART NOBODY TALKS ABOUT
Maintaining your results takes more than motivation
Maintaining your results takes more than motivation
Successfully maintaining your weight after GLP-1s isn’t about relying on willpower when hunger and food noise return. It’s about putting the right systems in place before they do.
1
Nutrition
Nutrition
Create a way of eating you can maintain long after GLP-1 treatment ends.
Protein
•
Fibre
•
Meal structure
2
Behaviour
Behaviour
Learn practical tools for managing cravings, food noise, and old patterns.
Habits
•
Triggers
•
Routines
3
Accountability
Accountability
Don’t navigate the transition alone with regular accountability and expert support.
Check-ins
•
Support
•
Community
WHAT'S INCLUDED
Everything you need for a successful GLP-1 transition
Everything you need for a successful GLP-1 transition
A practical system to help you maintain your weight loss with the guidance, accountability and support many people are missing after treatment ends.
1
CLARITY
Personalized Blueprint
Every transition is different. Yours should be too.
We identify your biggest risk factors, assess your current habits and create a personalised plan based on where you are today, not generic advice.
Medication & transition stage
Nutrition & lifestyle assessment
Personalized action plan
See the full breakdown
Your Current Situation
Medication stage
Weight-loss history
Previous regain
Biggest concerns
Your Health & Habits
Nutrition
Protein & fibre
Exercise
Sleep & stress
Your Personal Plan
Risk assessment
Priority actions
Transition strategy
2
DIRECTION
90-Day Roadmap
Know exactly what to do, week by week.
A step-by-step plan that tells you exactly what to focus on each week, so you’re never left wondering what comes next.
Weekly priorities
Habit-building milestones
Progress tracking
See the full breakdown
Weeks 1–2
Preparing for the transition
Nutrition foundations
Protein & fibre targets
Environment setup
Weeks 3–6
Hunger & food noise strategies
Habit building
Meal planning
Activity goals
Weeks 7–12
Long-term routine building
Preventing weight regain
Confidence & consistency
Maintenance planning
Plus:
Weekly action checklist
Clear priorities every week
Progress milestones
Reflection prompts
Accountability reminders
3
CONTROL
Transition Dashboard
Measure what matters most.
Monitor your weight, habits and weekly progress in one place, helping you spot small changes early and stay on track throughout your transition.
Weight & trend tracking
Daily habit tracking
Weekly coach reviews
See the full breakdown
Progress Tracking
Weight trend graph
Weekly averages
Progress timeline
Milestones achieved
Daily Habits
Protein tracking
Fibre tracking
Hydration
Activity
Resistance training
Sleep
Weekly Check-ins
Mood & confidence
Hunger levels
Food noise
Cravings
Energy
Coach Dashboard
Shared progress with your coach
Weekly review notes
Accountability reminders
Action points
4
RELIEF
Food Noise Toolkit
Feel back in control when hunger and food noise return.
Discover practical tools you can use when hunger and food noise return, helping you stay in control without relying on willpower alone.
Food noise strategies
Practical coping techniques
Emergency action plan
See the full breakdown
Understanding Food Noise
Why it returns
Recognising triggers
Understanding appetite changes
Managing Cravings
Practical craving strategies
Delaying & redirecting techniques
Environment design
Meal timing
Building New Habits
Routine replacement
Managing emotional eating
Long-term behaviour strategies
When It Feels Hard
What to do when motivation drops
High-risk situations
Getting back on track quickly
5
CONFIDENCE
Expert-Led Transition Curriculum
Stop guessing. Start understanding.
Follow a structured series of expert-led lessons designed to help you understand the transition process, avoid common mistakes and build lasting confidence after GLP-1 treatment.
Expert-led lessons
Evidence based guidance
Learn at your own pace
See the full breakdown
Transition Fundamentals
What changes after GLP-1
Setting realistic expectations
Understanding hunger & appetite
Nutrition
Protein & fibre
Meal structure
Long-term eating habits
Behaviour
Managing food noise
Building sustainable routines
Breaking old patterns
Weight Maintenance
Preventing regain
Long-term planning
Staying consistent
Bonus Resources
Action worksheets
Downloadable guides
Practical checklists
6
SUPPORT
1:1 Accountability Check-Ins
Don’t navigate the transition on your own.
Stay connected with regular one-to-one support, helping you celebrate progress, overcome setbacks and stay consistent throughout your transition.
Personal progress reviews
Tailored feedback
Ongoing accountability
See the full breakdown
Weekly Check-Ins
Progress review
Habit review
Wins & challenges
Next week’s priorities
Personal Support
Tailored feedback
Accountability
Motivation during setbacks
Problem solving
Course Corrections
Adjusting your plan
Identifying sticking points
Building consistency
Preventing weight regain
7
BELONGING
Private Community
You’re not the only one figuring this out.
Join a private community of people going through the same transition, where you can ask questions, celebrate wins and get support from people who genuinely understand.
Anonymous community
Celebrate progress
Learn together
See the full breakdown
Private Community
Anonymous participation
Safe, judgement-free space
Connect with others on the same journey
Support
Ask questions anytime
Share wins and setbacks
Learn from real experiences
Encouragement from the community
Accountability
Weekly discussion topics
Motivation from others
Shared milestones
Celebrate progress together
8
REASSURANCE
Monthly Expert Q&A
Get answers from experts when you need them most.
Bring your questions, hear from experienced professionals and learn practical strategies to help you stay on track throughout your transition.
Live expert sessions
Ask your own questions
Session recordings
See the full breakdown
Monthly Live Sessions
Live expert Q&A
Practical guidance
Current topics
Transition-focused advice
Your Questions Answered
Nutrition
Hunger & food noise
Exercise
Weight maintenance
Mindset
Lifestyle
Resources
Session recordings
Key takeaways
Action points
Additional resources
1
CLARITY
Personalized Blueprint
Every transition is different. Yours should be too.
We identify your biggest risk factors, assess your current habits and create a personalised plan based on where you are today, not generic advice.
Medication & transition stage
Nutrition & lifestyle assessment
Personalized action plan
See the full breakdown
Your Current Situation
Medication stage
Weight-loss history
Previous regain
Biggest concerns
Your Health & Habits
Nutrition
Protein & fibre
Exercise
Sleep & stress
Your Personal Plan
Risk assessment
Priority actions
Transition strategy
2
DIRECTION
90-Day Roadmap
Know exactly what to do, week by week.
A step-by-step plan that tells you exactly what to focus on each week, so you’re never left wondering what comes next.
Weekly priorities
Habit-building milestones
Progress tracking
See the full breakdown
Weeks 1–2
Preparing for the transition
Nutrition foundations
Protein & fibre targets
Environment setup
Weeks 3–6
Hunger & food noise strategies
Habit building
Meal planning
Activity goals
Weeks 7–12
Long-term routine building
Preventing weight regain
Confidence & consistency
Maintenance planning
Plus:
Weekly action checklist
Clear priorities every week
Progress milestones
Reflection prompts
Accountability reminders
3
CONTROL
Transition Dashboard
Measure what matters most.
Monitor your weight, habits and weekly progress in one place, helping you spot small changes early and stay on track throughout your transition.
Weight & trend tracking
Daily habit tracking
Weekly coach reviews
See the full breakdown
Progress Tracking
Weight trend graph
Weekly averages
Progress timeline
Milestones achieved
Daily Habits
Protein tracking
Fibre tracking
Hydration
Activity
Resistance training
Sleep
Weekly Check-ins
Mood & confidence
Hunger levels
Food noise
Cravings
Energy
Coach Dashboard
Shared progress with your coach
Weekly review notes
Accountability reminders
Action points
4
RELIEF
Food Noise Toolkit
Feel back in control when hunger and food noise return.
Discover practical tools you can use when hunger and food noise return, helping you stay in control without relying on willpower alone.
Food noise strategies
Practical coping techniques
Emergency action plan
See the full breakdown
Understanding Food Noise
Why it returns
Recognising triggers
Understanding appetite changes
Managing Cravings
Practical craving strategies
Delaying & redirecting techniques
Environment design
Meal timing
Building New Habits
Routine replacement
Managing emotional eating
Long-term behaviour strategies
When It Feels Hard
What to do when motivation drops
High-risk situations
Getting back on track quickly
5
CONFIDENCE
Expert-Led Transition Curriculum
Stop guessing. Start understanding.
Follow a structured series of expert-led lessons designed to help you understand the transition process, avoid common mistakes and build lasting confidence after GLP-1 treatment.
Expert-led lessons
Evidence based guidance
Learn at your own pace
See the full breakdown
Transition Fundamentals
What changes after GLP-1
Setting realistic expectations
Understanding hunger & appetite
Nutrition
Protein & fibre
Meal structure
Long-term eating habits
Behaviour
Managing food noise
Building sustainable routines
Breaking old patterns
Weight Maintenance
Preventing regain
Long-term planning
Staying consistent
Bonus Resources
Action worksheets
Downloadable guides
Practical checklists
6
SUPPORT
1:1 Accountability Check-Ins
Don’t navigate the transition on your own.
Stay connected with regular one-to-one support, helping you celebrate progress, overcome setbacks and stay consistent throughout your transition.
Personal progress reviews
Tailored feedback
Ongoing accountability
See the full breakdown
Weekly Check-Ins
Progress review
Habit review
Wins & challenges
Next week’s priorities
Personal Support
Tailored feedback
Accountability
Motivation during setbacks
Problem solving
Course Corrections
Adjusting your plan
Identifying sticking points
Building consistency
Preventing weight regain
7
BELONGING
Private Community
You’re not the only one figuring this out.
Join a private community of people going through the same transition, where you can ask questions, celebrate wins and get support from people who genuinely understand.
Anonymous community
Celebrate progress
Learn together
See the full breakdown
Private Community
Anonymous participation
Safe, judgement-free space
Connect with others on the same journey
Support
Ask questions anytime
Share wins and setbacks
Learn from real experiences
Encouragement from the community
Accountability
Weekly discussion topics
Motivation from others
Shared milestones
Celebrate progress together
8
REASSURANCE
Monthly Expert Q&A
Get answers from experts when you need them most.
Bring your questions, hear from experienced professionals and learn practical strategies to help you stay on track throughout your transition.
Live expert sessions
Ask your own questions
Session recordings
See the full breakdown
Monthly Live Sessions
Live expert Q&A
Practical guidance
Current topics
Transition-focused advice
Your Questions Answered
Nutrition
Hunger & food noise
Exercise
Weight maintenance
Mindset
Lifestyle
Resources
Session recordings
Key takeaways
Action points
Additional resources
1
CLARITY
Personalized Blueprint
Every transition is different. Yours should be too.
We identify your biggest risk factors, assess your current habits and create a personalised plan based on where you are today, not generic advice.
Medication & transition stage
Nutrition & lifestyle assessment
Personalized action plan
See the full breakdown
Your Current Situation
Medication stage
Weight-loss history
Previous regain
Biggest concerns
Your Health & Habits
Nutrition
Protein & fibre
Exercise
Sleep & stress
Your Personal Plan
Risk assessment
Priority actions
Transition strategy
2
DIRECTION
90-Day Roadmap
Know exactly what to do, week by week.
A step-by-step plan that tells you exactly what to focus on each week, so you’re never left wondering what comes next.
Weekly priorities
Habit-building milestones
Progress tracking
See the full breakdown
Weeks 1–2
Preparing for the transition
Nutrition foundations
Protein & fibre targets
Environment setup
Weeks 3–6
Hunger & food noise strategies
Habit building
Meal planning
Activity goals
Weeks 7–12
Long-term routine building
Preventing weight regain
Confidence & consistency
Maintenance planning
Plus:
Weekly action checklist
Clear priorities every week
Progress milestones
Reflection prompts
Accountability reminders
3
CONTROL
Transition Dashboard
Measure what matters most.
Monitor your weight, habits and weekly progress in one place, helping you spot small changes early and stay on track throughout your transition.
Weight & trend tracking
Daily habit tracking
Weekly coach reviews
See the full breakdown
Progress Tracking
Weight trend graph
Weekly averages
Progress timeline
Milestones achieved
Daily Habits
Protein tracking
Fibre tracking
Hydration
Activity
Resistance training
Sleep
Weekly Check-ins
Mood & confidence
Hunger levels
Food noise
Cravings
Energy
Coach Dashboard
Shared progress with your coach
Weekly review notes
Accountability reminders
Action points
4
RELIEF
Food Noise Toolkit
Feel back in control when hunger and food noise return.
Discover practical tools you can use when hunger and food noise return, helping you stay in control without relying on willpower alone.
Food noise strategies
Practical coping techniques
Emergency action plan
See the full breakdown
Understanding Food Noise
Why it returns
Recognising triggers
Understanding appetite changes
Managing Cravings
Practical craving strategies
Delaying & redirecting techniques
Environment design
Meal timing
Building New Habits
Routine replacement
Managing emotional eating
Long-term behaviour strategies
When It Feels Hard
What to do when motivation drops
High-risk situations
Getting back on track quickly
5
CONFIDENCE
Expert-Led Transition Curriculum
Stop guessing. Start understanding.
Follow a structured series of expert-led lessons designed to help you understand the transition process, avoid common mistakes and build lasting confidence after GLP-1 treatment.
Expert-led lessons
Evidence based guidance
Learn at your own pace
See the full breakdown
Transition Fundamentals
What changes after GLP-1
Setting realistic expectations
Understanding hunger & appetite
Nutrition
Protein & fibre
Meal structure
Long-term eating habits
Behaviour
Managing food noise
Building sustainable routines
Breaking old patterns
Weight Maintenance
Preventing regain
Long-term planning
Staying consistent
Bonus Resources
Action worksheets
Downloadable guides
Practical checklists
6
SUPPORT
1:1 Accountability Check-Ins
Don’t navigate the transition on your own.
Stay connected with regular one-to-one support, helping you celebrate progress, overcome setbacks and stay consistent throughout your transition.
Personal progress reviews
Tailored feedback
Ongoing accountability
See the full breakdown
Weekly Check-Ins
Progress review
Habit review
Wins & challenges
Next week’s priorities
Personal Support
Tailored feedback
Accountability
Motivation during setbacks
Problem solving
Course Corrections
Adjusting your plan
Identifying sticking points
Building consistency
Preventing weight regain
7
BELONGING
Private Community
You’re not the only one figuring this out.
Join a private community of people going through the same transition, where you can ask questions, celebrate wins and get support from people who genuinely understand.
Anonymous community
Celebrate progress
Learn together
See the full breakdown
Private Community
Anonymous participation
Safe, judgement-free space
Connect with others on the same journey
Support
Ask questions anytime
Share wins and setbacks
Learn from real experiences
Encouragement from the community
Accountability
Weekly discussion topics
Motivation from others
Shared milestones
Celebrate progress together
8
REASSURANCE
Monthly Expert Q&A
Get answers from experts when you need them most.
Bring your questions, hear from experienced professionals and learn practical strategies to help you stay on track throughout your transition.
Live expert sessions
Ask your own questions
Session recordings
See the full breakdown
Monthly Live Sessions
Live expert Q&A
Practical guidance
Current topics
Transition-focused advice
Your Questions Answered
Nutrition
Hunger & food noise
Exercise
Weight maintenance
Mindset
Lifestyle
Resources
Session recordings
Key takeaways
Action points
Additional resources
INCLUDED THROUGHOUT YOUR JOURNEY
INCLUDED THROUGHOUT
Direct WhatsApp Support
Direct WhatsApp Support
Questions don’t always come up during your weekly check-in.
Whether you're struggling with food noise, unsure what to eat or simply need reassurance, help is only a message away.
Our Clarity Guarantee
Complete your onboarding and your first two weekly check-ins. If, after 14 days, you still don’t feel confident about how to approach your transition off GLP-1 medication, we’ll give you a full refund.
Simply complete your onboarding and first two check-ins to qualify.
JOIN THE PROGRAM
Protect the progress
you’ve worked so hard to achieve
Pay in Full
3 Monthly Payments
The Fōrma GLP-1 Transition Program
A structured 12-week program designed to help you confidently transition off GLP-1 medication and maintain the weight loss you’ve already achieved.
£3
.32 /day
Charged as a one-time payment of £299
Takes 2 minutes
No payment required
We’ll personally review your application. If you’re a good fit, you’ll receive an invitation to join.
EVERYTHING INCLUDED
Personalised Transition Blueprint
90-Day Transition Roadmap
Transition Dashboard & Progress Tracking
Food Noise Toolkit
Expert-Led Transition Curriculum
Weekly 1:1 Accountability Check-Ins
Private Community
Expert Monthly Q&A
Direct WhatsApp Support Throughout the Program
14-Day Clarity Guarantee
Pay in Full
3 Payments
The Fōrma GLP-1 Transition Program
A structured 12-week program designed to help you confidently transition off GLP-1 medication and maintain the weight loss you’ve already achieved.
£3
.32 /day
Charged as a one-time payment of £299
Takes 2 minutes
No payment required
We’ll personally review your application. If you’re a good fit, you’ll receive an invitation to join.
EVERYTHING INCLUDED
Personalised Transition Blueprint
90-Day Transition Roadmap
Transition Dashboard & Progress Tracking
Food Noise Toolkit
Expert-Led Transition Curriculum
Weekly 1:1 Accountability Check-Ins
Private Community
Expert Monthly Q&A
Direct WhatsApp Support Throughout the Program
14-Day Clarity Guarantee
FAQs